:root{--bg: #0a0d0b;--bg-elev: #11161300;--surface: #141a16;--surface-2: #1a221d;--surface-3: #232d26;--border: #283129;--text: #eef2ee;--text-muted: #93a097;--accent: #2bd576;--accent-strong: #19b863;--accent-soft: rgba(43, 213, 118, .14);--danger: #ff5a5a;--danger-soft: rgba(255, 90, 90, .14);--radius: 18px;--radius-sm: 12px;--shadow: 0 10px 30px rgba(0, 0, 0, .45);--max-width: 760px;--font: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif}*{box-sizing:border-box}html,body{margin:0;padding:0}body{font-family:var(--font);background:radial-gradient(1200px 600px at 50% -10%,#11201700 0%,transparent 60%),var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;min-height:100vh}h1,h2,h3{margin:0;font-weight:700;letter-spacing:-.02em}h1{font-size:1.7rem}h2{font-size:1.1rem}p{margin:0;line-height:1.5}button{font-family:inherit;cursor:pointer}a{color:inherit;text-decoration:none}.muted{color:var(--text-muted);font-size:.9rem}.eyebrow{text-transform:uppercase;letter-spacing:.14em;font-size:.7rem;font-weight:600;color:var(--accent);margin-bottom:4px}.app-shell{min-height:100vh;display:flex;flex-direction:column}.app-header{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:#0a0d0bd9;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--border)}.brand{display:flex;align-items:center;gap:12px}.brand-mark{display:grid;place-items:center;width:40px;height:40px;border-radius:12px;font-weight:800;font-size:1.2rem;color:#04140b;background:linear-gradient(135deg,var(--accent),var(--accent-strong));box-shadow:0 6px 18px #2bd57659}.brand-mark.large{width:64px;height:64px;font-size:2rem;border-radius:18px}.brand-text{display:flex;flex-direction:column;line-height:1.1}.brand-name{font-weight:800;font-size:1.15rem;letter-spacing:-.02em}.brand-tag{font-size:.72rem;color:var(--text-muted);letter-spacing:.01em}.top-nav{display:none;gap:4px}.top-nav-link{padding:8px 14px;border-radius:999px;font-size:.9rem;font-weight:500;color:var(--text-muted);transition:all .15s ease}.top-nav-link:hover{color:var(--text);background:var(--surface-2)}.top-nav-link.active{color:var(--accent);background:var(--accent-soft)}.app-main{flex:1;width:100%;max-width:var(--max-width);margin:0 auto;padding:20px 16px 110px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:30;display:flex;justify-content:space-around;padding:8px 6px calc(8px + env(safe-area-inset-bottom));background:#0d110eeb;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--border)}.bottom-nav-link{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 10px;font-size:.68rem;font-weight:500;color:var(--text-muted);border-radius:12px;transition:color .15s ease}.bottom-nav-link.active{color:var(--accent)}.bottom-nav-link.active svg{filter:drop-shadow(0 0 8px rgba(43,213,118,.5))}.page{display:flex;flex-direction:column;gap:16px;animation:fade-in .3s ease}@keyframes fade-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.card{background:linear-gradient(180deg,var(--surface),var(--surface-2));border:1px solid var(--border);border-radius:var(--radius);padding:18px;box-shadow:var(--shadow)}.card-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.link{color:var(--accent);font-size:.85rem;font-weight:600}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stat-card{display:flex;flex-direction:column;gap:4px;padding:16px 14px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border)}.stat-card.accent{background:var(--accent-soft);border-color:#2bd5764d}.stat-value{font-size:1.6rem;font-weight:800;letter-spacing:-.03em}.stat-card.accent .stat-value{color:var(--accent)}.stat-label{font-size:.72rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em}.meta-row{display:flex;flex-wrap:wrap;gap:8px}.pill{display:inline-flex;align-items:center;padding:6px 12px;border-radius:999px;font-size:.78rem;font-weight:500;background:var(--surface-3);color:var(--text);border:1px solid var(--border)}.pill.big{padding:8px 16px;font-size:.9rem;color:var(--accent);background:var(--accent-soft);border-color:#2bd5764d}.chip-grid{display:flex;flex-wrap:wrap;gap:10px}.chip{padding:10px 16px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border);color:var(--text-muted);font-size:.88rem;font-weight:500;transition:all .15s ease}.chip:hover{border-color:var(--accent);color:var(--text)}.chip.selected{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.chip.static{cursor:default}.chip.static:hover{border-color:var(--border);color:var(--text-muted)}.workout-title{font-size:1.15rem;font-weight:700;margin:4px 0 12px}.action-row{display:flex;gap:10px;margin-top:16px}.sticky-actions{position:sticky;bottom:80px;z-index:5}.btn{border:none;border-radius:var(--radius-sm);padding:13px 18px;font-size:.95rem;font-weight:600;transition:transform .1s ease,filter .15s ease,background .15s ease}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.6;cursor:not-allowed}.btn-primary{flex:1;color:#04140b;background:linear-gradient(135deg,var(--accent),var(--accent-strong));box-shadow:0 8px 20px #2bd5764d}.btn-primary:hover{filter:brightness(1.06)}.btn-danger{flex:1;color:var(--danger);background:var(--danger-soft);border:1px solid rgba(255,90,90,.4)}.btn-danger:hover{background:#ff5a5a38}.btn-ghost{background:var(--surface-2);border:1px solid var(--border);color:var(--text)}.btn-ghost:hover{border-color:var(--accent)}.btn-sm{padding:8px 14px;font-size:.85rem}.btn-block{width:100%}.logged-note{margin-top:14px;color:var(--accent);font-size:.9rem;font-weight:500}.video-card{padding:0;overflow:hidden}.video-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;min-height:200px;background:repeating-linear-gradient(135deg,rgba(255,255,255,.02) 0,rgba(255,255,255,.02) 12px,transparent 12px,transparent 24px),radial-gradient(circle at 50% 40%,rgba(43,213,118,.12),transparent 60%),var(--surface-2);color:var(--text-muted);font-size:.9rem;padding:24px;text-align:center}.play-button{display:grid;place-items:center;width:64px;height:64px;border-radius:50%;color:#04140b;background:linear-gradient(135deg,var(--accent),var(--accent-strong));box-shadow:0 10px 24px #2bd57666}.exercise-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.exercise-item{display:flex;gap:14px;align-items:flex-start;padding:12px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border)}.exercise-index{display:grid;place-items:center;flex-shrink:0;width:30px;height:30px;border-radius:9px;font-weight:700;font-size:.85rem;color:var(--accent);background:var(--accent-soft)}.exercise-body{flex:1}.exercise-top{display:flex;justify-content:space-between;align-items:center;gap:10px}.exercise-name{font-weight:600}.exercise-target{font-size:.82rem;font-weight:600;color:var(--accent);white-space:nowrap}.exercise-note{margin-top:4px;font-size:.8rem;color:var(--text-muted)}.mini-meal-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.mini-meal-list li{display:flex;align-items:center;gap:12px}.meal-tag{flex-shrink:0;min-width:84px;font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--accent)}.total-cal{margin-top:14px}.meal-name{margin:6px 0;font-size:1.15rem}.ingredient-list{margin:14px 0 0;padding:0;list-style:none;display:flex;flex-wrap:wrap;gap:8px}.ingredient-list li{font-size:.8rem;padding:5px 10px;border-radius:8px;background:var(--surface-3);color:var(--text-muted)}.grocery-list{margin:0;padding:0;list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:10px}.grocery-list li{display:flex;align-items:center;gap:10px;font-size:.88rem}.grocery-check{width:16px;height:16px;border-radius:5px;border:1.5px solid var(--border);flex-shrink:0}.checklist{list-style:none;margin:14px 0 0;padding:0;display:flex;flex-direction:column;gap:4px}.check-row{display:flex;align-items:center;gap:12px;padding:10px 0;cursor:pointer}.check-row input{width:20px;height:20px;accent-color:var(--accent);cursor:pointer}.check-label{font-size:.92rem}.check-label.done{color:var(--text-muted);text-decoration:line-through}.progress-bar{height:8px;border-radius:999px;background:var(--surface-3);overflow:hidden}.progress-bar.large{height:12px}.progress-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--accent),var(--accent-strong));transition:width .4s ease}.jar-card{text-align:center}.jar-visual{display:grid;place-items:center;margin-bottom:8px}.jar-emoji{font-size:4rem;filter:drop-shadow(0 8px 16px rgba(43,213,118,.25))}.jar-total{font-size:3rem;font-weight:800;letter-spacing:-.04em;color:var(--accent)}.jar-rule{margin-top:14px;font-size:.9rem;color:var(--text-muted)}.history-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.history-item{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border)}.history-item>div{display:flex;flex-direction:column;gap:2px}.history-title{font-weight:600;font-size:.92rem}.history-date{font-size:.78rem;color:var(--text-muted)}.history-amount{font-weight:700;color:var(--danger)}.history-amount.ok{color:var(--accent)}.empty-state{text-align:center;color:var(--text-muted);font-size:.9rem;padding:16px 0}.consistency-meta{display:flex;justify-content:space-between;margin-top:10px;font-size:.82rem;font-weight:600}.consistency-meta .ok{color:var(--accent)}.consistency-meta .bad{color:var(--danger)}.totals-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.total-item{display:flex;flex-direction:column;gap:4px;text-align:center}.total-num{font-size:1.5rem;font-weight:800;color:var(--accent)}.onboarding{max-width:560px;margin:0 auto;padding:32px 18px 60px;display:flex;flex-direction:column;gap:24px;animation:fade-in .3s ease}.onboarding-hero{text-align:center;display:flex;flex-direction:column;align-items:center;gap:8px}.onboarding-hero h1{margin-top:8px}.onboarding-hero .brand-tag{font-size:.95rem;color:var(--accent);font-weight:600}.onboarding-form{display:flex;flex-direction:column;gap:22px}.field{display:flex;flex-direction:column;gap:10px}.field-label{font-size:.92rem;font-weight:600}.text-input{padding:13px 14px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);color:var(--text);font-size:.95rem}.text-input:focus{outline:none;border-color:var(--accent)}.text-input::placeholder{color:var(--text-muted)}.range-input{width:100%;accent-color:var(--accent)}.range-scale{display:flex;justify-content:space-between;font-size:.75rem;color:var(--text-muted)}.full-screen-center{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;color:var(--text-muted);padding:24px;text-align:center}.spinner{width:36px;height:36px;border-radius:50%;border:3px solid var(--surface-3);border-top-color:var(--accent);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.error-text{color:var(--danger);font-weight:600}@media(min-width:720px){.top-nav{display:flex}.bottom-nav{display:none}.app-main{padding-bottom:40px}.sticky-actions{bottom:20px}h1{font-size:2rem}}