:root{--bg: #faf9f6;--bg-elev: #ffffff;--surface: #ffffff;--surface-2: #f5f3ef;--surface-3: #ebe8e2;--border: #e8e4dc;--text: #2a2520;--text-muted: #7a736a;--accent: #2d8b57;--accent-strong: #247a4a;--accent-deep: #2d8b57;--accent-soft: rgba(45, 139, 87, .12);--highlight: #ff6b4a;--highlight-soft: rgba(255, 107, 74, .14);--positive: #2d8b57;--positive-soft: rgba(45, 139, 87, .1);--danger: #ff6b4a;--danger-soft: rgba(255, 107, 74, .12);--sand: #fff4e6;--lavender: #ede7ff;--coral-soft: #ffe8e0;--radius: 24px;--radius-sm: 16px;--radius-xs: 12px;--shadow: 0 2px 8px rgba(42, 37, 32, .04), 0 12px 32px rgba(42, 37, 32, .06);--shadow-sm: 0 1px 3px rgba(42, 37, 32, .05);--max-width: 760px;--font: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--font-display: "Nunito", "Inter", sans-serif}*{box-sizing:border-box}html,body{margin:0;padding:0}body{font-family:var(--font);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;min-height:100vh}h1,h2,h3{margin:0;font-family:var(--font-display);font-weight:800;letter-spacing:-.02em}h1{font-size:1.85rem}h2{font-size:1.1rem}p{margin:0;line-height:1.5}button{font-family:inherit;cursor:pointer}a{color:inherit;text-decoration:none}.muted{color:var(--text-muted);font-size:.9rem}.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:.7rem;font-weight:600;color:var(--text-muted);margin-bottom:4px}.app-shell{min-height:100vh;display:flex;flex-direction:column}.app-header{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:14px 18px;background:#0a0d0bd9;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--border)}.brand{display:flex;flex-direction:column;align-items:flex-start;gap:3px}.brand-logo{height:30px;width:auto;display:block}.auth-brand .brand-logo{height:40px}.brand-mark{display:grid;place-items:center;width:40px;height:40px;border-radius:12px;font-weight:800;font-size:1.2rem;color:#04140b;background:linear-gradient(135deg,var(--accent),var(--accent-strong));box-shadow:0 6px 18px #3d644959}.brand-mark.large{width:64px;height:64px;font-size:2rem;border-radius:18px}.brand-text{display:flex;flex-direction:column;line-height:1.1}.brand-name{font-weight:800;font-size:1.15rem;letter-spacing:-.02em}.brand-tag{font-size:.72rem;color:var(--text-muted);letter-spacing:.01em}.top-nav{display:none;gap:4px}.top-nav-link{padding:8px 14px;border-radius:999px;font-size:.9rem;font-weight:500;color:var(--text-muted);transition:all .15s ease}.top-nav-link:hover{color:var(--text);background:var(--surface-2)}.top-nav-link.active{color:var(--accent);background:var(--accent-soft)}.app-main{flex:1;width:100%;max-width:var(--max-width);margin:0 auto;padding:20px 16px 110px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:30;display:flex;justify-content:space-around;padding:8px 6px calc(8px + env(safe-area-inset-bottom));background:#0d110eeb;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--border)}.bottom-nav-link{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 10px;font-size:.68rem;font-weight:500;color:var(--text-muted);border-radius:12px;transition:color .15s ease}.bottom-nav-link.active{color:var(--accent)}.bottom-nav-link.active svg{filter:drop-shadow(0 0 8px rgba(61,100,73,.5))}.page{display:flex;flex-direction:column;gap:16px;animation:fade-in .3s ease}@keyframes fade-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px;box-shadow:var(--shadow-sm)}.card-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.link{color:var(--highlight);font-size:.85rem;font-weight:600}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stat-card{display:flex;flex-direction:column;gap:4px;padding:18px 16px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-sm)}.stat-card.accent{background:var(--accent-soft);border-color:#3d644938}.stat-value{font-size:1.6rem;font-weight:800;letter-spacing:-.03em}.stat-card.accent .stat-value{color:var(--accent)}.stat-label{font-size:.72rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em}.meta-row{display:flex;flex-wrap:wrap;gap:8px}.pill{display:inline-flex;align-items:center;padding:6px 12px;border-radius:999px;font-size:.78rem;font-weight:500;background:var(--surface-3);color:var(--text);border:1px solid var(--border)}.pill.big{padding:8px 16px;font-size:.9rem;color:var(--accent);background:var(--accent-soft);border-color:#3d64494d}.chip-grid{display:flex;flex-wrap:wrap;gap:10px}.chip{padding:10px 16px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border);color:var(--text-muted);font-size:.88rem;font-weight:500;transition:all .15s ease}.chip:hover{border-color:var(--accent);color:var(--text)}.chip.selected{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.chip.static{cursor:default}.chip.static:hover{border-color:var(--border);color:var(--text-muted)}.workout-title{font-size:1.15rem;font-weight:700;margin:4px 0 12px}.action-row{display:flex;gap:10px;margin-top:16px}.sticky-actions{position:sticky;bottom:80px;z-index:5}.btn{border:none;border-radius:var(--radius-sm);padding:13px 18px;font-size:.95rem;font-weight:600;transition:transform .1s ease,filter .15s ease,background .15s ease}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.6;cursor:not-allowed}.btn-primary{flex:1;color:#fff;background:linear-gradient(135deg,var(--highlight),#ff8555);box-shadow:0 4px 14px #ff6b4a47}.btn-primary:hover{filter:brightness(1.06)}.btn-danger{flex:1;color:var(--danger);background:var(--danger-soft);border:1px solid rgba(255,90,90,.4)}.btn-danger:hover{background:#ff5a5a38}.btn-ghost{background:var(--surface);border:1px solid var(--border);color:var(--text)}.btn-ghost:hover{border-color:var(--accent)}.btn-sm{padding:8px 14px;font-size:.85rem}.btn-block{width:100%}.logged-note{margin-top:14px;color:var(--accent);font-size:.9rem;font-weight:500}.video-card{padding:0;overflow:hidden}.video-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;min-height:200px;background:repeating-linear-gradient(135deg,rgba(255,255,255,.02) 0,rgba(255,255,255,.02) 12px,transparent 12px,transparent 24px),radial-gradient(circle at 50% 40%,rgba(61,100,73,.12),transparent 60%),var(--surface-2);color:var(--text-muted);font-size:.9rem;padding:24px;text-align:center}.play-button{display:grid;place-items:center;width:64px;height:64px;border-radius:50%;color:#04140b;background:linear-gradient(135deg,var(--accent),var(--accent-strong));box-shadow:0 10px 24px #3d644966}.exercise-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.exercise-item{display:flex;gap:14px;align-items:flex-start;padding:12px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border)}.exercise-index{display:grid;place-items:center;flex-shrink:0;width:30px;height:30px;border-radius:9px;font-weight:700;font-size:.85rem;color:var(--accent);background:var(--accent-soft)}.exercise-body{flex:1}.exercise-top{display:flex;justify-content:space-between;align-items:center;gap:10px}.exercise-name{font-weight:600}.exercise-target{font-size:.82rem;font-weight:600;color:var(--accent);white-space:nowrap}.exercise-note{margin-top:4px;font-size:.8rem;color:var(--text-muted)}.mini-meal-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.mini-meal-list li{display:flex;align-items:center;gap:12px}.meal-tag{flex-shrink:0;min-width:84px;font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--accent)}.total-cal{margin-top:14px}.meal-name{margin:6px 0;font-size:1.15rem}.ingredient-list{margin:14px 0 0;padding:0;list-style:none;display:flex;flex-wrap:wrap;gap:8px}.ingredient-list li{font-size:.8rem;padding:5px 10px;border-radius:8px;background:var(--surface-3);color:var(--text-muted)}.grocery-list{margin:0;padding:0;list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:10px}.grocery-list li{display:flex;align-items:center;gap:10px;font-size:.88rem}.grocery-check{width:16px;height:16px;border-radius:5px;border:1.5px solid var(--border);flex-shrink:0}.checklist{list-style:none;margin:14px 0 0;padding:0;display:flex;flex-direction:column;gap:4px}.check-row{display:flex;align-items:center;gap:12px;padding:10px 0;cursor:pointer}.check-row input{width:20px;height:20px;accent-color:var(--accent);cursor:pointer}.check-label{font-size:.92rem}.check-label.done{color:var(--text-muted);text-decoration:line-through}.progress-bar{height:8px;border-radius:999px;background:var(--surface-3);overflow:hidden}.progress-bar.large{height:12px}.progress-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--highlight),#ffb347);transition:width .4s ease}.jar-card{text-align:center}.jar-visual{display:grid;place-items:center;margin-bottom:8px}.jar-emoji{font-size:4rem;filter:drop-shadow(0 8px 16px rgba(61,100,73,.25))}.jar-total{font-size:3rem;font-weight:800;letter-spacing:-.04em;color:var(--accent)}.jar-rule{margin-top:14px;font-size:.9rem;color:var(--text-muted)}.history-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.history-item{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border)}.history-item>div{display:flex;flex-direction:column;gap:2px}.history-title{font-weight:600;font-size:.92rem}.history-date{font-size:.78rem;color:var(--text-muted)}.history-amount{font-weight:700;color:var(--danger)}.history-amount.ok{color:var(--accent)}.empty-state{text-align:center;color:var(--text-muted);font-size:.9rem;padding:16px 0}.consistency-meta{display:flex;justify-content:space-between;margin-top:10px;font-size:.82rem;font-weight:600}.consistency-meta .ok{color:var(--accent)}.consistency-meta .bad{color:var(--danger)}.totals-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.total-item{display:flex;flex-direction:column;gap:4px;text-align:center}.total-num{font-size:1.5rem;font-weight:800;color:var(--accent)}.onboarding{max-width:560px;margin:0 auto;padding:32px 18px 60px;display:flex;flex-direction:column;gap:24px;animation:fade-in .3s ease}.onboarding-hero{text-align:center;display:flex;flex-direction:column;align-items:center;gap:8px}.onboarding-hero h1{margin-top:8px}.onboarding-hero .brand-tag{font-size:.95rem;color:var(--accent);font-weight:600}.onboarding-form{display:flex;flex-direction:column;gap:22px}.field{display:flex;flex-direction:column;gap:10px}.field-label{font-size:.92rem;font-weight:600}.text-input{padding:13px 14px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);color:var(--text);font-size:.95rem}.text-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.text-input::placeholder{color:var(--text-muted)}.range-input{width:100%;accent-color:var(--accent)}.range-scale{display:flex;justify-content:space-between;font-size:.75rem;color:var(--text-muted)}.full-screen-center{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;color:var(--text-muted);padding:24px;text-align:center}.spinner{width:36px;height:36px;border-radius:50%;border:3px solid var(--surface-3);border-top-color:var(--accent);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.error-text{color:var(--danger);font-weight:600}.auth-screen{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px 16px;background:var(--bg)}.auth-screen-centered .auth-card{margin:0 auto}.auth-hero{display:none}.auth-hero-overlay{height:100%;width:100%;display:flex;flex-direction:column;justify-content:flex-end;gap:8px;padding:48px;background:linear-gradient(180deg,#080b0933,#080b098c 60%,#080b09e0)}.auth-hero-logo{height:52px;width:auto}.auth-hero-tag{color:var(--accent);font-weight:600;font-size:1.05rem;margin:0}@media(min-width:860px){.auth-screen-centered{padding:32px 16px}}.auth-card{width:100%;max-width:420px;display:flex;flex-direction:column;gap:16px}.auth-brand{display:flex;flex-direction:column;align-items:center;gap:6px;text-align:center;margin-bottom:4px}.auth-brand .brand-name{font-size:1.3rem;font-weight:800}.auth-title{text-align:center;font-size:1.5rem}.auth-subtitle{text-align:center;margin-top:-8px}.auth-form{display:flex;flex-direction:column;gap:12px}.auth-error{background:var(--danger-soft);border:1px solid rgba(255,90,90,.4);color:#ffb3b3;padding:10px 14px;border-radius:var(--radius-sm);font-size:.88rem}.auth-row{display:flex;justify-content:flex-end;margin-top:-4px}.auth-divider{display:flex;align-items:center;gap:12px;color:var(--text-muted);font-size:.8rem}.auth-divider:before,.auth-divider:after{content:"";flex:1;height:1px;background:var(--border)}.auth-foot{text-align:center;font-size:.9rem}.dev-note{background:var(--accent-soft);border:1px solid rgba(61,100,73,.3);border-radius:var(--radius-sm);padding:14px;display:flex;flex-direction:column;gap:6px}.password-field{position:relative;display:flex;align-items:center}.password-field .text-input{width:100%;padding-right:46px}.password-toggle{position:absolute;right:8px;display:grid;place-items:center;width:34px;height:34px;border:none;background:transparent;color:var(--text-muted);border-radius:8px}.password-toggle:hover{color:var(--accent)}.social-buttons{display:flex;flex-direction:column;gap:10px}.social-btn{display:flex;align-items:center;justify-content:center;gap:10px;padding:12px 16px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);color:var(--text);font-size:.92rem;font-weight:600;transition:border-color .15s ease,background .15s ease}.social-btn:hover{border-color:var(--accent)}.social-btn.disabled{opacity:.55;cursor:not-allowed}.social-btn.disabled:hover{border-color:var(--border)}.soon{font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);background:var(--surface-3);padding:2px 7px;border-radius:999px}.user-menu{display:flex;align-items:center;gap:10px}.user-chip{display:flex;align-items:center;gap:8px}.user-avatar{width:32px;height:32px;border-radius:50%;object-fit:cover;border:1px solid var(--border)}.user-avatar.initial{display:grid;place-items:center;font-weight:700;font-size:.85rem;color:#04140b;background:linear-gradient(135deg,var(--accent),var(--accent-strong))}.user-name{font-size:.88rem;font-weight:600;display:none}.plan-type-grid{display:flex;flex-direction:column;gap:10px}.feature-pick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:4px}@media(min-width:900px){.feature-pick-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:520px){.feature-pick-grid{grid-template-columns:1fr}}.feature-pick-toolbar{display:flex;align-items:center;margin-bottom:8px}.select-all-btn{align-self:flex-start}.feature-pick-card{display:flex;flex-direction:column;gap:8px;text-align:left;padding:16px;border-radius:var(--radius-sm);background:var(--surface-2);border:2px solid var(--border);color:var(--text);min-height:132px;cursor:pointer;transition:border-color .15s ease,background .15s ease,box-shadow .15s ease}.feature-pick-card:hover{border-color:#ff6b4a59}.feature-pick-card.selected{border-color:var(--accent);background:var(--accent-soft);box-shadow:0 0 0 1px #ff6b4a1f}.feature-pick-card-top{display:flex;align-items:flex-start;gap:10px}.feature-pick-check{flex-shrink:0;width:22px;height:22px;margin-top:1px;border-radius:6px;border:2px solid var(--border);display:grid;place-items:center;font-size:.75rem;font-weight:700;color:transparent;background:var(--surface);transition:border-color .15s ease,background .15s ease,color .15s ease}.feature-pick-card.selected .feature-pick-check{border-color:var(--accent);background:var(--accent);color:#fff}.feature-pick-name{font-weight:700;font-size:.95rem;line-height:1.3}.feature-pick-desc{font-size:.78rem;color:var(--text-muted);line-height:1.45;padding-left:32px}.feature-pick-footnote{margin-top:12px}.workout-day-picker{display:flex;flex-direction:column;gap:8px}.workout-day-grid{grid-template-columns:repeat(4,minmax(0,1fr))}@media(min-width:480px){.workout-day-grid{grid-template-columns:repeat(7,minmax(0,1fr))}}.field-hint{margin:4px 0 8px;font-size:.82rem;line-height:1.4}.admin-bulk-import{display:flex;flex-direction:column;gap:10px;margin-bottom:24px;padding-bottom:24px;border-bottom:1px solid var(--border)}.admin-subhead{margin:0 0 12px;font-size:1rem}.admin-json-format{margin:0;padding:12px 14px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);font-size:.72rem;line-height:1.45;overflow-x:auto;white-space:pre;color:var(--text-muted)}.admin-json-input{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:.82rem;min-height:160px;resize:vertical}.plan-type-card{display:flex;flex-direction:column;gap:2px;text-align:left;padding:14px 16px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);color:var(--text);transition:border-color .15s ease,background .15s ease}.plan-type-card.selected{border-color:var(--accent);background:var(--accent-soft)}.plan-type-name{font-weight:700}.plan-type-desc{font-size:.82rem;color:var(--text-muted)}.plans-grid{display:grid;gap:14px}.plan-card{position:relative;display:flex;flex-direction:column;gap:14px}.plan-card.featured{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent),var(--shadow)}.plan-card.current{border-color:var(--accent)}.plan-badge{position:absolute;top:-10px;right:16px;background:linear-gradient(135deg,var(--accent),var(--accent-strong));color:#04140b;font-size:.7rem;font-weight:700;padding:4px 10px;border-radius:999px}.plan-type-tag{font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--accent)}.plan-price{font-size:1.8rem;font-weight:800;letter-spacing:-.03em}.plan-features{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px;flex:1}.plan-features li{display:flex;align-items:flex-start;gap:9px;font-size:.88rem}.feat-check{color:var(--accent);font-weight:800}.sub-status{display:flex;align-items:center;justify-content:space-between;gap:12px}.payment-note{display:flex;align-items:center;gap:12px;padding:14px 16px}.lock-icon{font-size:1.3rem}.week-day{display:flex;flex-direction:column;gap:12px}.week-day-head{display:flex;align-items:center;justify-content:space-between}.week-block{display:flex;align-items:flex-start;gap:12px;padding:12px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border)}.week-tag{flex-shrink:0;font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;padding:4px 9px;border-radius:999px}.week-tag.workout{color:var(--accent);background:var(--accent-soft)}.week-tag.meals{color:#ffd479;background:#ffd47924}.week-tag.rest{color:var(--text-muted);background:var(--surface-3)}.week-block-title{font-weight:600}.weight-card .card-head{align-items:flex-start}.weight-card h2{font-size:1.5rem;display:flex;align-items:baseline;gap:10px}.delta{font-size:.85rem;font-weight:700}.delta.down{color:var(--accent)}.delta.up{color:var(--danger)}.goal-tag{display:flex;flex-direction:column;align-items:flex-end;gap:2px}.goal-tag strong{font-size:1.05rem;color:var(--accent)}.weight-chart{width:100%;height:auto;display:block;margin:4px 0 6px}.chart-axis-label{fill:var(--text-muted);font-size:13px;font-family:var(--font)}.chart-goal-label{fill:#9aa79e;font-size:13px;font-weight:600;font-family:var(--font)}.chart-legend{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin-bottom:14px}.legend-item{display:inline-flex;align-items:center;gap:7px;font-size:.82rem;color:var(--text)}.legend-swatch{width:16px;height:4px;border-radius:2px}.legend-swatch.actual{background:var(--accent)}.legend-swatch.target{background:repeating-linear-gradient(90deg,#7d8a81 0 5px,transparent 5px 9px)}.legend-range{margin-left:auto;font-size:.76rem}.weight-log{display:flex;gap:10px}.weight-log .text-input{flex:1}.weight-log .btn-primary{flex:0 0 auto;min-width:96px}.weight-today-note{margin-top:10px}.onboarding-top{display:flex;flex-direction:column;gap:16px}.brand-inline{display:flex;align-items:center;gap:10px}.step-meter{display:flex;align-items:center;gap:12px}.step-meter .progress-bar{flex:1}.step-count{font-size:.78rem;font-weight:600;color:var(--text-muted);white-space:nowrap}.onboarding-skip-link{padding:0;border:none;background:none;color:var(--text-muted);font-size:.78rem;font-weight:600;cursor:pointer;text-decoration:underline;text-underline-offset:2px;white-space:nowrap}.onboarding-skip-link:hover{color:var(--accent)}.onboarding-skip-hint{margin-top:4px;font-size:.9rem;line-height:1.5}.onboarding-error-banner{margin-bottom:12px;padding:12px 14px;border-radius:var(--radius);background:#fef2f2;border:1px solid #fecaca}.link-btn{padding:0;border:none;background:none;color:var(--accent);font:inherit;font-weight:600;cursor:pointer;text-decoration:underline;text-underline-offset:2px}.link-btn:hover{opacity:.85}.step-card{display:flex;flex-direction:column;gap:20px;min-height:260px}.step-field{flex:1}.step-question{font-size:1.25rem;font-weight:700;letter-spacing:-.02em;margin-bottom:4px}.field-sub{font-size:.85rem;color:var(--text-muted)}.sub-field{display:flex;flex-direction:column;gap:10px;margin-top:18px;padding-top:18px;border-top:1px solid var(--border)}.unit-toggle{display:inline-flex;gap:4px;padding:4px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border);width:fit-content}.unit{padding:7px 18px;border-radius:999px;border:none;background:transparent;color:var(--text-muted);font-weight:600;font-size:.85rem}.unit.selected{background:var(--accent-soft);color:var(--accent)}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:14px 16px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);color:var(--text);font-size:.92rem;font-weight:500;text-align:left;transition:border-color .15s ease}.toggle-row.on{border-color:var(--accent);background:var(--accent-soft)}.toggle-switch{flex-shrink:0;width:44px;height:26px;border-radius:999px;background:var(--surface-3);border:1px solid var(--border);position:relative;transition:background .15s ease}.toggle-row.on .toggle-switch{background:var(--accent);border-color:var(--accent)}.toggle-knob{position:absolute;top:2px;left:2px;width:20px;height:20px;border-radius:50%;background:#fff;transition:transform .18s ease}.toggle-row.on .toggle-knob{transform:translate(18px)}.step-actions{display:flex;gap:10px;margin-top:auto}.step-actions .btn-ghost{flex:0 0 auto;min-width:90px}.calc-screen{text-align:center;align-items:center;justify-content:center;min-height:70vh}.calc-screen .brand-mark.large{animation:pulse 1.4s ease-in-out infinite}@keyframes pulse{0%,to{transform:scale(1);box-shadow:0 6px 18px #3d644959}50%{transform:scale(1.06);box-shadow:0 10px 30px #3d644999}}.calc-meter{width:100%;max-width:360px;display:flex;flex-direction:column;align-items:center;gap:10px;margin-top:8px}.calc-meter .progress-bar{width:100%}.calc-percent{font-size:1.6rem;font-weight:800;color:var(--accent);letter-spacing:-.03em}.calc-error{margin-top:20px;display:flex;flex-direction:column;align-items:center;gap:12px;max-width:360px}@media(min-width:720px){.top-nav{display:flex}.bottom-nav{display:none}.app-main{padding-bottom:40px}.sticky-actions{bottom:20px}h1{font-size:2rem}.user-name{display:inline}.plans-grid{grid-template-columns:1fr 1fr}}.round-block{margin-top:14px}.round-head{font-weight:700;color:var(--accent);margin-bottom:8px;font-size:.95rem;letter-spacing:.02em}.round-break{text-align:center;color:var(--text-muted);font-size:.85rem;padding:8px 0;border-top:1px dashed var(--border);border-bottom:1px dashed var(--border);margin:10px 0}.queue-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.queue-item{display:grid;grid-template-columns:64px 1fr auto;align-items:center;gap:10px;padding:12px 14px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border)}.queue-item.available{border-color:var(--accent);background:var(--accent-soft)}.queue-item.locked{opacity:.6}.queue-day{font-weight:700;font-size:.85rem;color:var(--text-muted)}.queue-item.available .queue-day{color:var(--accent)}.queue-name{font-weight:600}.queue-status{color:var(--text-muted);font-size:.8rem;display:flex;align-items:center}.timer-card{text-align:center;border:1px solid var(--border)}.timer-card.phase-work{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent-soft)}.timer-card.phase-rest,.timer-card.phase-break{border-color:#3a7bd5}.timer-meta{display:flex;justify-content:space-between;color:var(--text-muted);font-size:.85rem;text-transform:uppercase;letter-spacing:.05em}.timer-clock{font-size:4rem;font-weight:800;line-height:1.1;margin:8px 0 2px}.timer-label{font-size:1.3rem;font-weight:700;margin-bottom:12px}.timer-bar{height:8px;background:var(--surface-3);border-radius:99px;overflow:hidden}.timer-fill{height:100%;background:var(--accent);transition:width 1s linear}.timer-next{color:var(--text-muted);margin:10px 0 0}.timer-controls{display:flex;gap:8px;margin-top:14px;justify-content:center}.timer-card.finished{border-color:var(--accent)}.recap-card .recap-row,.checkin-card .recap-row{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--border)}.recap-yesno,.recap-stepper{display:flex;gap:6px}.recap-yesno .yn{border:1px solid var(--border);background:var(--surface-2);color:var(--text);padding:6px 14px;border-radius:99px;cursor:pointer}.recap-yesno .yn.selected{background:var(--highlight);color:#fff;border-color:var(--highlight);font-weight:600}.recap-count{display:flex;justify-content:space-between;align-items:center;padding:12px 0}.stepper{display:flex;align-items:center;gap:14px}.stepper button{width:34px;height:34px;border-radius:50%;border:1px solid var(--border);background:var(--surface-2);color:var(--text);font-size:1.2rem;cursor:pointer}.recap-card .btn-primary{margin-top:12px;width:100%}.checkin-card .checkin-review{margin-bottom:16px;padding-bottom:12px;border-bottom:1px solid var(--border)}.checkin-card .checkin-review h3{margin:0 0 4px;font-size:1rem}.checkin-form{display:flex;flex-direction:column;gap:14px}.checkin-field{display:flex;flex-direction:column;gap:8px}.checkin-field>span{font-size:.9rem;color:var(--text-muted)}.checkin-slider-head{display:flex;justify-content:space-between;align-items:center}.checkin-slider-head strong{color:var(--highlight)}.checkin-range{width:100%;accent-color:var(--accent)}.goal-chips{display:flex;flex-wrap:wrap;gap:8px}.goal-chip{border:1px solid var(--border);background:var(--surface-2);color:var(--text);padding:8px 14px;border-radius:99px;font-size:.85rem;cursor:pointer;transition:background .15s,border-color .15s}.goal-chip.selected{background:var(--surface-2);border-color:var(--accent);color:var(--accent-deep);font-weight:600}.goal-chip:disabled:not(.selected){opacity:.45;cursor:not-allowed}.checkin-hint{margin:0;font-size:.82rem}.checkin-card .form-error{color:var(--highlight);margin:0;font-size:.88rem}.checkin-card .btn-primary{width:100%}.checkin-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px}.checkin-stat{background:var(--surface-2);border-radius:12px;padding:12px;text-align:center}.checkin-stat-value{display:block;font-size:1.4rem;font-weight:700}.checkin-stat-label{font-size:.78rem;color:var(--text-muted)}.checkin-history{list-style:none;margin:0;padding:0}.checkin-history li{display:grid;grid-template-columns:90px 1fr;gap:8px 12px;padding:10px 0;border-bottom:1px solid var(--border);font-size:.88rem}.checkin-history-date{color:var(--text-muted)}.checkin-history-goals{display:flex;flex-wrap:wrap;gap:6px}.checkin-goal-pill{font-size:.75rem;padding:2px 8px;border-radius:99px;background:var(--surface-2)}.checkin-goal-pill.ok{background:var(--surface-2);color:var(--accent-deep)}.checkin-goal-pill.miss{background:var(--highlight-soft);color:var(--highlight)}.recap-history{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.recap-history li{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--border)}.recap-date{color:var(--text-muted);font-size:.85rem}.recap-flags{display:flex;gap:6px;flex-wrap:wrap}.flag{background:var(--danger-soft);color:var(--danger);padding:2px 8px;border-radius:99px;font-size:.75rem}.flag.clean{background:var(--accent-soft);color:var(--accent)}.cheat-badge{display:inline-block;background:#ffb02e;color:#1a1200;padding:2px 10px;border-radius:99px;font-size:.78rem;font-weight:700;margin-top:4px}.cheat-banner{display:flex;gap:10px;align-items:center;border:1px solid #ffb02e;background:#ffb02e1a}.meal-card.cheat{border-color:#ffb02e}.pref-summary{margin-bottom:4px}.chip.static.danger{color:var(--danger);border-color:var(--danger-soft)}.balance-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin-bottom:16px}.balance-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;display:flex;flex-direction:column;gap:4px}.balance-card.accent{border-color:var(--accent);background:linear-gradient(160deg,var(--accent-soft),transparent)}.balance-card.invest{border-color:#3a7bd5;background:linear-gradient(160deg,rgba(58,123,213,.14),transparent)}.balance-icon{color:var(--text-muted);display:inline-flex}.balance-card.accent .balance-icon{color:var(--accent)}.balance-card.invest .balance-icon{color:#6aa6ff}.balance-value{font-size:1.8rem;font-weight:800;letter-spacing:-.02em}.balance-label{color:var(--text-muted);font-size:.85rem}.reward-banner{display:flex;gap:14px;align-items:center}.reward-banner svg{color:var(--text-muted);flex-shrink:0}.reward-banner.won{border-color:var(--accent);background:linear-gradient(160deg,var(--accent-soft),transparent)}.reward-banner.won svg{color:var(--accent)}.reward-banner p{margin:2px 0 0}.suggestion-list{display:flex;flex-direction:column;gap:8px;margin:12px 0}.suggestion-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);color:var(--text);text-decoration:none;cursor:pointer;transition:border-color .2s,background .2s}.suggestion-row:hover{border-color:var(--accent);background:var(--surface-3)}.suggestion-row svg{color:var(--text-muted);flex-shrink:0}.suggestion-name{display:block;font-weight:600}.suggestion-blurb{display:block;color:var(--text-muted);font-size:.85rem;margin-top:2px}.money-form{margin-top:14px}.money-form-row{display:flex;gap:8px;margin-top:6px;flex-wrap:wrap}.money-form-row .text-input{flex:1 1 120px;min-width:0}.money-form-row .btn{flex:0 0 auto}select.text-input{cursor:pointer}.vehicle-breakdown{list-style:none;margin:14px 0 0;padding:0;display:flex;flex-direction:column;gap:6px}.vehicle-breakdown li{display:flex;justify-content:space-between;padding:10px 12px;background:var(--surface-2);border-radius:var(--radius-sm)}.history-amount.in{color:var(--accent)}.history-amount.out{color:var(--danger)}.money-mini{display:flex;gap:10px;flex-wrap:wrap}.money-mini-item{flex:1 1 80px;background:var(--surface-2);border-radius:var(--radius-sm);padding:12px;text-align:center}.money-mini-value{display:block;font-size:1.4rem;font-weight:800}.money-mini-label{display:block;color:var(--text-muted);font-size:.8rem;margin-top:2px}.empty-money{text-align:center;display:flex;flex-direction:column;align-items:center;gap:10px}.empty-money svg{color:var(--accent);width:36px;height:36px}.empty-money .btn{margin-top:6px}.settings-page .settings-section{margin-bottom:16px}.settings-section h2{margin:0 0 2px}.settings-section .muted{margin:0 0 14px}.settings-actions{position:sticky;bottom:12px;display:flex;align-items:center;justify-content:flex-end;gap:14px;padding:12px 0}.saved-note{color:var(--accent, #3d6449);font-size:.85rem}.emphasis-list{display:flex;flex-direction:column;gap:8px;margin:14px 0 4px}.emphasis-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 12px;background:#ffffff08;border:1px solid rgba(255,255,255,.06);border-radius:12px}.emphasis-buttons{display:inline-flex;background:#0000004d;border-radius:10px;padding:3px;gap:3px}.emphasis-btn{border:none;background:transparent;color:var(--muted, #9ca3af);padding:6px 12px;border-radius:8px;font-size:.8rem;cursor:pointer;transition:all .15s ease}.emphasis-btn:hover{color:#fff}.emphasis-btn.active{background:var(--accent, #3d6449);color:#04140a;font-weight:600}.pause-card{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}.pause-card h2{margin:0 0 2px}.pause-card.paused{border-color:#f59e0b66;background:#f59e0b14}.paused-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:12px 16px;margin-bottom:16px;border-radius:12px;background:#f59e0b1a;border:1px solid rgba(245,158,11,.35);color:#fbbf6e;font-size:.9rem}.paused-banner .link{color:#fbbf6e}.activity-card .activity-desc{font-size:1rem;line-height:1.5;margin:4px 0 14px}.page-banner{position:relative;border-radius:18px;overflow:hidden;background-size:cover;background-position:center;margin-bottom:20px;min-height:168px;display:flex;box-shadow:0 10px 30px #00000059}.page-banner-overlay{width:100%;display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-end;gap:6px;padding:22px;background:linear-gradient(180deg,#080b091a,#080b0973 55%,#080b09e6)}.page-banner-overlay h1{margin:0}.page-banner-tag{margin:0;color:#ffffffd9;font-size:.95rem}.page-banner-overlay .pill.big{margin-top:6px}.onboarding-welcome-hero{position:relative;border-radius:16px;overflow:hidden;margin-bottom:18px}.onboarding-welcome-hero img{width:100%;height:180px;object-fit:cover;display:block}.onboarding-welcome-text{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;gap:4px;padding:18px;background:linear-gradient(180deg,#080b0900 30%,#080b09d9)}.onboarding-welcome-text p{margin:0;font-weight:600;font-size:1.05rem}.grocery-card .grocery-thumb{width:100%;height:120px;object-fit:cover;border-radius:12px;margin-bottom:14px}.app-shell.with-sidebar{flex-direction:row;align-items:stretch}.sidebar{width:248px;flex-shrink:0;display:flex;flex-direction:column;gap:8px;padding:22px 16px;border-right:1px solid var(--border);background:var(--bg);position:sticky;top:0;height:100vh}.sidebar-brand{display:flex;flex-direction:column;gap:4px;padding:0 8px 14px;border-bottom:1px solid var(--border)}.side-nav{display:flex;flex-direction:column;gap:2px;margin-top:12px;flex:1}.side-nav-link{display:flex;align-items:center;gap:12px;padding:11px 14px;border-radius:14px;color:var(--text-muted);font-weight:600;font-size:.95rem;transition:all .15s ease}.side-nav-link:hover{color:var(--text);background:var(--surface)}.side-nav-link.active{color:var(--text);background:#f0e6d8;font-weight:700}.side-nav-link svg{flex-shrink:0}.sidebar-footer{display:flex;flex-direction:column;gap:10px;padding-top:14px;border-top:1px solid var(--border)}.app-content{flex:1;min-width:0;display:flex;flex-direction:column}.app-shell.with-sidebar .app-main{max-width:1180px;padding:28px 28px 80px}.mobile-bar{display:none}.hamburger{display:inline-flex;flex-direction:column;justify-content:center;gap:4px;width:42px;height:42px;border-radius:10px;border:1px solid var(--border);background:var(--surface-2);cursor:pointer;padding:0 10px}.hamburger span{display:block;height:2px;background:var(--text);border-radius:2px}.drawer-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:#1a242059;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.drawer{width:264px;height:100%;background:var(--surface);box-shadow:4px 0 24px #1a24201f;animation:drawer-in .18s ease}.drawer .sidebar{height:100%;position:static;border-right:none}@keyframes drawer-in{0%{transform:translate(-100%)}to{transform:translate(0)}}@media(max-width:880px){.app-shell.with-sidebar{flex-direction:column}.app-shell.with-sidebar>.sidebar{display:none}.mobile-bar{display:flex;align-items:center;gap:12px;padding:12px 16px;position:sticky;top:0;z-index:30;background:#ffffffeb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border)}.mobile-title{font-weight:700;font-size:1.05rem}.mobile-logo{height:24px;margin-left:auto}.app-shell.with-sidebar .app-main{padding:18px 16px 60px}}.plan-summary-card{background:var(--surface);border-color:var(--border)}.plan-summary-head h2{margin:2px 0 4px;font-size:1.4rem}.plan-highlights{list-style:none;margin:14px 0 0;padding:0;display:grid;gap:8px}.plan-highlights li{position:relative;padding-left:22px;color:var(--text)}.plan-highlights li:before{content:"✓";position:absolute;left:0;color:var(--accent);font-weight:700}.plan-recos{margin-top:16px;padding-top:14px;border-top:1px solid var(--border)}.plan-recos-title{font-weight:700;font-size:.85rem;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted)}.plan-recos ul{margin:8px 0 10px;padding-left:18px;display:grid;gap:6px}.metrics-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px}.metric{background:var(--surface-2);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:4px}.metric-value{font-size:1.5rem;font-weight:800}.metric-label{font-size:.78rem;color:var(--text-muted)}.money-mini-value.owed{color:#f5c452}.pay-jar-row{margin-top:12px;padding-top:12px;border-top:1px solid var(--border);display:flex;flex-direction:column;gap:10px;align-items:flex-start}.bench-section{margin-top:16px;padding-top:14px;border-top:1px solid var(--border)}.bench-head{display:flex;justify-content:space-between;align-items:center}.bench-title{font-weight:700;font-size:.9rem}.bench-list{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:6px}.bench-list li{display:flex;align-items:center;gap:10px;font-size:.9rem}.bench-dot{width:8px;height:8px;border-radius:50%;background:#f5c452;flex-shrink:0}.bench-label{font-weight:600}.bench-remove{margin-left:auto;background:none;border:none;color:var(--text-muted);font-size:1.2rem;cursor:pointer;line-height:1}.bench-form{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.bench-form .text-input{flex:1;min-width:120px}.chart-bench-label{fill:#f5c452;font-size:11px;font-weight:600}.dash-video-thumb{display:block;position:relative;border-radius:14px;overflow:hidden;margin-bottom:12px}.dash-video-thumb img{width:100%;height:180px;object-fit:cover;display:block}.dash-video-play,.day-play{position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;width:52px;height:52px;display:grid;place-items:center;border-radius:50%;background:#3d6449e6;color:#04140b;font-size:1.2rem}.video-card .video-frame{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:14px;overflow:hidden;margin-bottom:14px;background:#000}.video-card .video-frame iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.day-track{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.day-tile{display:flex;flex-direction:column;gap:4px;min-width:0}.day-thumb{position:relative;width:100%;aspect-ratio:3 / 2;border-radius:12px;overflow:hidden;background:var(--surface-2)}.day-rest-bg{width:100%;height:100%;display:grid;place-items:center;font-weight:800;font-size:1.1rem;color:var(--text-muted);background:linear-gradient(135deg,var(--surface-2),var(--surface))}.day-tile.rest .day-thumb{outline:1px dashed var(--border)}.yt-player-host{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%}.yt-player-host iframe{width:100%;height:100%;border:0}.rest-day-card{display:flex;flex-direction:column;gap:12px}.video-complete-note{margin-top:4px}.day-thumb img{width:100%;height:100%;object-fit:cover}.day-thumb-overlay{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;color:#fff}.day-tile.locked .day-thumb img{filter:brightness(.5) grayscale(.3)}.day-tile.locked .day-thumb-overlay{background:#00000040}.day-tile.ready{outline:2px solid var(--accent);outline-offset:2px;border-radius:14px}.day-tile.ready .day-thumb{border-radius:12px}.day-tile .day-play{position:static;width:38px;height:38px;font-size:.95rem}.day-tile-label{font-weight:700;font-size:.85rem;margin-top:4px}.day-tile-name{font-size:.8rem;line-height:1.2}.day-tile-dur{font-size:.72rem}.extra-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px}.extra-tile{background:var(--surface-2);border-radius:14px;overflow:hidden;display:flex;flex-direction:column}.extra-thumb{position:relative;display:block}.extra-thumb img{width:100%;height:120px;object-fit:cover;display:block}.extra-body{padding:12px;display:flex;flex-direction:column;gap:6px;align-items:flex-start}.extra-title{font-weight:600;font-size:.92rem;line-height:1.25}.meal-actions{display:flex;gap:8px;margin-top:14px}.recipe-subhead{font-size:1.05rem;margin:18px 0 8px}.recipe-steps{margin:0;padding-left:20px;display:grid;gap:8px}.recipe-steps li{line-height:1.5}.recipe-comment{width:100%;min-height:70px;margin:12px 0;resize:vertical}.stars{display:inline-flex;gap:2px;color:#f5c452}.stars .star{background:none;border:none;color:var(--border);font-size:1.3rem;line-height:1;padding:0}.stars .star.on{color:#f5c452}.stars.interactive .star{cursor:pointer}.stars.sm .star{font-size:1rem}.review-list{list-style:none;margin:0;padding:0;display:grid;gap:14px}.review-head{display:flex;align-items:center;gap:10px}.review-author{font-weight:600}.review-comment{margin:6px 0 0;color:var(--text)}.alt-form{display:grid;gap:8px;margin:12px 0}.alt-form textarea{min-height:70px;resize:vertical}.alt-list{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:12px}.alt-item{background:var(--surface-2);border-radius:12px;padding:12px 14px}.alt-top{display:flex;justify-content:space-between;align-items:center;gap:10px}.alt-name{font-weight:600}.alt-meta{font-size:.82rem;color:var(--text-muted);margin:6px 0 0}.rotation-badge{margin-left:8px;font-size:.68rem;font-weight:700;text-transform:uppercase;color:var(--accent);background:var(--accent-soft);padding:2px 8px;border-radius:999px}.vote-btn{border:1px solid var(--border);background:var(--surface-1);color:var(--text);border-radius:999px;padding:6px 12px;font-weight:600;cursor:pointer;white-space:nowrap}.vote-btn.voted{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}.quiz-link-card{display:flex;align-items:center;justify-content:space-between;gap:12px;text-decoration:none;color:var(--text)}.quiz-link-card p{margin:4px 0 0}.toggle-explained{margin-bottom:6px}.toggle-desc{margin:2px 2px 10px;font-size:.82rem;color:var(--text-muted)}.admin-page{max-width:1200px;margin:0 auto}.admin-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:16px}.admin-tabs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px}.admin-tab{padding:8px 14px;border-radius:999px;border:1px solid var(--border);background:var(--surface-2);color:var(--text-muted);font-weight:600;font-size:.85rem}.admin-tab.active{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}.admin-metrics{margin-bottom:16px}.admin-table-wrap{overflow-x:auto;margin-top:12px}.admin-table{width:100%;border-collapse:collapse;font-size:.85rem}.admin-table th,.admin-table td{text-align:left;padding:10px 8px;border-bottom:1px solid var(--border);vertical-align:top}.admin-table th{color:var(--text-muted);font-weight:600}.admin-form-row{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.admin-form-row .text-input{flex:1 1 160px}.admin-form-row .text-input.sm{max-width:140px}.admin-actions{display:flex;flex-wrap:wrap;gap:6px;align-items:center}.admin-list{list-style:none;padding:0;margin:16px 0 0;display:flex;flex-direction:column;gap:12px}.admin-subhead{margin-top:24px}.announcement-banner{padding:12px 16px;border-radius:var(--radius-sm);background:var(--accent-soft);border:1px solid var(--accent);margin-bottom:12px}.announcement-banner.warning{background:#ffc1071f;border-color:#ffc107}.announcement-banner.critical{background:#ff52521f;border-color:var(--danger)}.pill.sm{font-size:.65rem;padding:2px 6px;margin-left:6px}.dashboard-page{gap:24px}.dash-intro{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;padding:24px 26px;border-radius:var(--radius);background:linear-gradient(135deg,var(--surface) 0%,var(--sand) 100%);border:1px solid var(--border);box-shadow:var(--shadow-sm)}.dash-intro-copy{flex:1;min-width:0}.dash-intro-tagline{margin:8px 0 0;font-size:1.05rem;line-height:1.45;color:var(--text);max-width:42rem}.dash-intro-meta{margin:10px 0 0;font-size:.88rem}.dash-intro-aside{display:flex;flex-direction:column;align-items:flex-end;gap:10px;flex-shrink:0}.dash-intro h1{font-size:2rem;margin:0}.dash-greeting{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.dash-eyebrow{margin:0 0 4px;font-size:.88rem;font-weight:600;color:var(--text-muted)}.dash-greeting h1{font-size:2rem}.streak-pill{display:inline-flex;align-items:center;gap:6px;padding:10px 16px;border-radius:999px;background:var(--sand);font-weight:800;font-family:var(--font-display);font-size:.9rem;color:var(--text);flex-shrink:0}.streak-flame{font-size:1.1rem}.featured-workout{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}.featured-workout-art{position:relative;min-height:320px}.featured-workout-img{width:100%;height:320px;object-fit:cover;display:block}.featured-workout-overlay{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;gap:10px;padding:24px;background:linear-gradient(180deg,#2a252000 20%,#2a2520bf);color:#fff}.featured-workout-badges{display:flex;flex-wrap:wrap;gap:8px}.fw-badge{display:inline-flex;padding:6px 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rgba(255,255,255,.45);background:transparent;color:#fff;font-weight:600;font-size:.88rem;cursor:pointer}.featured-logged{margin:0;font-size:.85rem;color:#b8f0c8;font-weight:600}.dash-section{display:flex;flex-direction:column;gap:14px}.dash-section-head{display:flex;align-items:center;justify-content:space-between}.dash-section-head h2{font-size:1.25rem}.day-track-scroll{display:flex;gap:14px;overflow-x:auto;padding-bottom:6px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}.day-track-scroll>div,.day-tile-link{flex:0 0 120px;scroll-snap-align:start;text-decoration:none;color:inherit}.day-tile-link{display:block}.day-tile.open .day-thumb{opacity:.92}.day-tile.done .day-thumb{outline:2px solid var(--accent);outline-offset:2px;border-radius:16px}.day-check{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--accent);color:#fff;font-weight:800}.quick-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.quick-stat{display:flex;flex-direction:column;gap:2px;padding:16px;border-radius:var(--radius-sm);text-decoration:none;color:inherit;transition:transform .12s ease}.quick-stat:hover{transform:translateY(-2px)}.quick-stat.coral{background:var(--coral-soft)}.quick-stat.green{background:#2d8b571a}.quick-stat.lavender{background:var(--lavender)}.quick-stat.sand{background:var(--sand)}.quick-stat-value{font-family:var(--font-display);font-size:1.5rem;font-weight:900;letter-spacing:-.03em}.quick-stat-value small{font-size:.75rem;font-weight:700}.quick-stat-label{font-size:.78rem;font-weight:600;color:var(--text-muted)}.dash-secondary{display:grid;grid-template-columns:1.2fr 1fr;gap:16px;align-items:start}.dash-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px;box-shadow:var(--shadow-sm)}.dash-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}.dash-card-head h2{font-size:1.1rem}.dash-card-sub{margin:2px 0 0;font-size:.82rem;color:var(--text-muted)}.weight-card-compact .weight-chart-compact{max-height:140px}.meals-compact{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px;font-size:.92rem}.meals-compact li{display:flex;gap:10px;align-items:baseline}.meals-compact strong{display:grid;place-items:center;width:26px;height:26px;border-radius:8px;background:var(--sand);font-size:.72rem;flex-shrink:0}.meals-kcal{margin-top:12px;font-size:.85rem}.dash-section.collapsible{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.dash-section-toggle{width:100%;display:flex;align-items:center;justify-content:space-between;padding:18px 20px;border:none;background:transparent;font-family:var(--font-display);font-weight:800;font-size:1.05rem;color:var(--text);cursor:pointer}.toggle-chevron{font-size:1.3rem;color:var(--text-muted);font-weight:400}.checkin-card.inner{padding:0 20px 20px;border:none;background:transparent;box-shadow:none}.dash-more{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);padding:4px 20px 16px}.dash-more summary{padding:14px 0;font-family:var(--font-display);font-weight:800;cursor:pointer;list-style:none}.dash-more summary::-webkit-details-marker{display:none}.dash-more-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.paused-banner.soft{color:var(--text);background:var(--sand);border-color:#ffd6a5}.paused-banner.soft .link{color:var(--highlight)}@media(max-width:960px){.dash-secondary,.dash-more-grid{grid-template-columns:1fr}.quick-stats{grid-template-columns:repeat(2,1fr)}}.workout-page .workout-hero .featured-workout-art,.workout-page .workout-hero .featured-workout-img{min-height:220px;height:220px}.monthly-plan{display:flex;flex-direction:column;gap:28px}.monthly-block-head h3{font-family:var(--font-display);font-size:1.05rem;margin:0 0 12px}.monthly-grid{margin-top:0}.plan-tile-link{text-decoration:none;color:inherit;display:block}.plan-tile.locked .plan-tile-thumb img{filter:brightness(.55) grayscale(.2)}.plan-tile.ready{outline:2px solid var(--highlight);outline-offset:3px;border-radius:16px}.plan-tile.done .plan-tile-thumb{outline:2px solid var(--accent);outline-offset:2px;border-radius:16px}.plan-num{position:absolute;top:10px;left:10px;z-index:2;display:grid;place-items:center;min-width:28px;height:28px;padding:0 8px;border-radius:999px;background:#ffffffeb;font-family:var(--font-display);font-weight:800;font-size:.85rem;color:var(--text);box-shadow:0 2px 8px #0000001f}.plan-tile-thumb{position:relative;display:block}.plan-tile-overlay{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;background:#2a252026}.plan-intro{margin:0 0 16px}.plan-complete-banner{text-align:center;display:flex;flex-direction:column;align-items:center;gap:10px;padding:28px}@media(max-width:600px){.quick-stats{grid-template-columns:repeat(2,1fr)}.featured-workout-art,.featured-workout-img{min-height:260px;height:260px}.featured-workout-title{font-size:1.35rem}.dash-greeting h1,.dash-intro h1{font-size:1.65rem}.dash-intro{flex-direction:column;padding:20px}.dash-intro-aside{flex-direction:row;align-items:center;width:100%;justify-content:space-between}}.metrics-page{gap:20px}.page-sub{margin:6px 0 0;max-width:36rem}.metrics-filters{display:flex;flex-wrap:wrap;gap:8px}.metrics-grid-main{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.metric-tile{display:flex;flex-direction:column;gap:4px;padding:16px;border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--border)}.metric-tile-value{font-family:var(--font-display);font-size:1.5rem;font-weight:800;line-height:1.1}.metric-tile-label{font-size:.82rem;font-weight:700;color:var(--text-muted)}.metric-tile-sub{font-size:.72rem;line-height:1.35}.metrics-chart-card{padding:20px}.metrics-panels{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.metrics-bar-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.metrics-bar-list li{display:grid;grid-template-columns:72px 1fr 36px;align-items:center;gap:10px}.metrics-bar-label{font-size:.78rem;color:var(--text-muted)}.metrics-bar-track{height:8px;border-radius:999px;background:var(--surface-2);overflow:hidden}.metrics-bar-fill{height:100%;border-radius:999px}.metrics-bar-fill.coral{background:var(--accent)}.metrics-bar-fill.green{background:var(--green)}.metrics-bar-value{font-size:.82rem;font-weight:700;text-align:right}.metrics-compare-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.metrics-compare-row{display:flex;flex-direction:column;gap:4px;padding:14px;border-radius:var(--radius-sm);background:var(--surface-2)}.metrics-compare-label{font-size:.78rem;font-weight:700;color:var(--text-muted)}.metrics-compare-current{font-size:1.2rem;font-weight:800;font-family:var(--font-display)}@media(max-width:900px){.metrics-grid-main{grid-template-columns:repeat(2,minmax(0,1fr))}.metrics-panels,.metrics-compare-grid{grid-template-columns:1fr}}